You’re looking for much more than a therapist – you’re here because you desire something to change in your life or relationships. I empower people and their relationships to overcome obstacles, connect, rediscover and reclaim their best and authentic lives. I work to create a safe and confidential space for all – to freely explore, acknowledge, resist external pressures and move towards what’s right for you. I don’t “diagnose,” fix “disorders,” or pathologize “patients” – I collaborate with people in practical ways that consider their experiences, their needs, their style, their goals – at their pace.

My style is gentle and down-to-earth and I approach therapy from a client-centred, trauma-informed, narrative perspective. This lens attends to the narratives and relationships that we hold with ourselves, others, and our experiences of anxiety, stress, depression, grief, loss, trauma, and more .